WOD 30/09/2024

CROSSFIT CLASS

Hang Squat Clean

Every 1’30 x 5 sets

3 Rep
*Start @65% add weight each Round

"Chipper gone bad"

18' AMRAP

100 WB 9/6 kg

80 DB Snatches 22.5/15 kg

60 Box Jumps

40 DB Push Press 22.5/15 kg

Max Calorie Row

POWERLIFTING CLASS
17:00 Stacco
18:00 Squat