HERO WOD 08/12/2024
Hero WOD “PAT”
6 Rounds for Time
25 Pull-Ups
15 mt Front-Rack Lunges
25 Push-Ups
15 mt Front-Rack Lunges
Rx BB 35/25
Élite: Wear a Weight Vest
Hero WOD “PAT”
6 Rounds for Time
25 Pull-Ups
15 mt Front-Rack Lunges
25 Push-Ups
15 mt Front-Rack Lunges
Rx BB 35/25
Élite: Wear a Weight Vest