HERO WOD 08/12/2024

Hero WOD “PAT”

6 Rounds for Time

25 Pull-Ups

15 mt Front-Rack Lunges

25 Push-Ups

15 mt Front-Rack Lunges

Rx BB 35/25

Élite: Wear a Weight Vest

Indietro
Indietro

WOD 09/12/2024

Avanti
Avanti

TEAM WOD 07/12/2024