WOD 06/09/2024
CROSSFIT CLASS
Snatch waves
Every 2’ x 6 sets
2 Rounds:
Set 1: 4 Snatches at 65% - 67%
Set 2: 3 Snatches at 70% - 72%
Set 3: 2 Snatches at 75% - 80%
WOD
For Time:
[Buy-In]: 200 Meter Farmer's Carry
4 Rounds:
60 Double Unders
12 Power Snatch @45/30
15 Toes to Bar
[Cash-Out]:200 Meter Farmer's Carry
Dumbbells Rx: 2x22.5 / 15 kg's
Time Cap: 25’