WOD 06/12/2024

Scritto da Giulia Roversi

CROSSFIT CLASS

12' To find 1 RM of

Thruster

"SLICING & DICING"

3 Rounds

9 Thrusters

9 Toes to Bar

21 Lat. Burpees Over

3 Rounds

7 Thrusters

7 Toes to Bar

21 Lateral Burpees Over

3 Rounds

5 Thrusters

5 Toes to Bar

18' Time Cap


BB RX @45/30kg

Giulia Roversi
Indietro

TEAM WOD 07/12/2024

Avanti

WOD 05/12/2024