WOD 19/12/2024

Scritto da Giulia Roversi

CROSSFIT CLASS

TEAM WOD

Team of 2

21 KB SDLHP @32/24

21 Ring Dip

9 Rope Climb

15 KB SDLHP @32/24

15 Ring Dip

9 KB SDLHP @32/24

9 Ring Dip

7 Rope Climb

15 KB SDLHP @32/24

15 Ring Dip

21 KB SDLHP @32/24

21 Ring Dip

5 Rope Climb

Time cap 20:00


POWERLIFTING
18:00 Stacco
19:00 Squat

Giulia Roversi
Indietro

WOD 20/12/2024

Avanti

WOD 18/12/2024