WOD 18/12/2024

CROSSFIT CLASS
FOR TIME
400m Run

10 P. Snatch @55/40kg

Rest 5’

2 Rounds:

200 m Run

10 P. Snatch @50/35kg

Rest 5’

3 Rounds:

100 m Run

10 P. Snatch @45/30kg

30’ Cap Time

GYMNASTIC CLASS
18:00 Adv. Butterfly pull -up / c2b e HSPU + Ripasso HSW

19:00 Beg. Kipping pull -up / HSPU + ripasso TTB