WOD 22/03/2024

CROSSFIT CLASS

10' EMOM

2 Hang Squat Snatch

@70-75%

"Talledega Nights"

3' AMRAP x 5 RDS

21 Wallballs

21/15 Cal Row

Max Strict Pull-ups

No Rest between rounds
**Score Is Total Strict Pull-ups

POWERLIFTING CLASS

18:00 Squat