WOD 13/06/2023

HANG POWER CLEAN:

Find Your 1RM

”CAPTAIN CRUNCH”

AMRAP 4’

3 Round Of “DT” (45/30kg)
Max Cal Row

Rest 4’
AMRAP 4’

2 Round Of “DT” (60/45kg)
Max Cal Row

Rest 4’

AMRAP 4’

1 Round Of “DT” (70/50kg)
Max Cal Row

*1 Round Of “DT”
12 DL
9 Hang Power Cleans
6 Push Jerks

Time cap 20’