WOD 14/06/2023

Scritto da Giulia Roversi

BENCH PRESS

Find Your 1RM

Then

FRONT SQUAT (From ground)
Every 2’ x 10’
10 reps @50%

“POINT BREAK”

AMRAP 3’ X 4 SETS

75 Double Unders
15 Dumbell Thrusters (22,5/15 Kg)
Max Gymnastics Reps*
rest 1’

*Reps=
Chest To Bars: 1 Point
Bar Muscle-ups: 2 Points
Ring Muscle-ups: 3 Points



Giulia Roversi
Indietro

WOD 15/06/2023

Avanti

WOD 13/06/2023