WOD 20/06/2023

BENCH PRESS:
4 Sets:
12 Bench Press @70% 1RM

”REEBOT”

4 Rounds For Total Reps:

2 Minutes Cal Bike

2 Minutes Max Reps*

2 Minutes Rest

*Round 1: Power Snatches 45 / 30 kg

*Round 2: Box Jump Overs (24"/20")

*Round 3: Handstand Push-ups

*Round 4: Calorie Row