WOD 30/06/2023

27 giu

POWER SNATCH:

Set 1: 10 Power Snatches @ 60%

Set 2: 8 Power Snatches @ 70%

Set 3: 6 Power Snatches @ 78%

Set 4: 10 Power Snatches @ 65%

Set 5: 8 Power Snatches @ 75%

Set 6: 6 Power Snatches @ 80%

Rest 1-2 Minutes Between Sets.

”KIX”
3 Rounds For Time
21 Toes To Bar

1500/1200 Meter Echo Bike

12 Burpees Box Jump Overs

Directly into…

30 Dumbell Box Step Up Overs 22,5/15kg

Giulia Roversi

TEAM WOD 01/07/2023