WOD 04/07/2023

“GLEN”
-In Team Of 2-

For Time
30 Clean & Jerks 50/35kg

1 Mile Run (Together)
10 Rope Climb*
1 Mile Run (Together)
100 Burpees

Time cap 30’

* Int: Rope Climb
Adv: Legless Rope Climb
Elite: L-sit Rope Climb