WOD 11/07/2023

Strict Weighted Ring Dip

4 Sets: 8 Strict Weighted Ring Dips

Rest 1-2 Minutes Between Sets

’’Triple Bogey"

3 Rounds x AMRAP 5:

5 Power Cleans 70 / 48 kg

10 Box Jumps (30"/24")

15/12 Calorie Echo Bike

Rest 5 Minutes Between Rounds.