WOD 20/07/2023

SKILL REVIEW:
CHEST TO WALL HSPU

(15’ PRACTICE)

”PRESS RELEASE”
3 Rounds For Time
1000/800 Mt Row
50-30-10 Pressing Reps*
50 Air Squat

Time cap 30’

*Round 1: Buprees
Round 2: Handstand Push-ups
Round 3: Wall Walks