WOD 01/11/2024

27 ott

CROSSFIT CLASS

Every 3' x 6 sets

High Hang Clean + Hang Clean + Clean + Push Press

High Hang Clean + Hang Clean + Clean + Push Jerk

High Hang Clean + Hang Clean + Clean + Split Jerk

*(Each set consists of 12 reps, without dropping the bar)

WOD

AMRAP 12'*

12 1DB BOX STEP UP @22,5/15kg

6 CLEAN&JERK @60/45kg

*[On the 0:00-4:00-8:00] 20 Lateral Burpees

Giulia Roversi

TEAM WOD 02/11/2024