WOD 9/12/2022

Power: Hang Clean & Jerk
On 2’30’’ x 6 sets
Set1: 3 reps@ 63%

Set2: 3 reps@ 73%

Set3: 2 reps@ 78%
Set 4: 1 rep@ 83%
Set 5: 1 rep@ 86%
Set 6: HEAVY SINGLE ATTEMPT

WOD: “Open Workout 14.4”

FOR TIME (CAP 14’)
60 Cal row

50 TTB
40 WALL BALL 9/6 kg
30 POWER CLEAN 60/42,5kg
20 Ring Muscle-Ups