HERO WOD 11/12/2022
“HAMMER”
5 Rounds For Time
5 Power Cleans (60/45 Kg)
10 Front Squats (60/45 Kg)
5 Jerks (60/45 Kg)
20 Pull-Ups
90 seconds Rest
Indietro
Indietro
WOD 12/12/2022
Avanti
Avanti
“HAMMER”
5 Rounds For Time
5 Power Cleans (60/45 Kg)
10 Front Squats (60/45 Kg)
5 Jerks (60/45 Kg)
20 Pull-Ups
90 seconds Rest