WOD 12/12/2022

STRENGHT: Strict Press

On 2’30’’ x 6 sets

4-5 Reps @58/68%

5 ROUNDS OF 3’ AMRAP

3 SDHP (45/30Kg)
6 POWER SNATCH (45/30Kg)
9 BOX JUMP OVER

REST 1’ BETWEEN ROUNDS