WOD 13/12/2022

STRENGHT: Front Squat

In 15’ Find your 1RM

For Time

[On the 0:00]
For Time:
45 Front Squat 60/45kg
On the minute: 7 Bar facing Burpees

[On the10:00]
For Time: 1 Mile Run

[On the20:00]
For Time:
45 Box Jump Overs
On the Minute: 7 Toes To Bar

Time cap 30’