WOD 14/12/2022

STRENGHT: Deadlift

In 15’ Find your 5RM

“Individual Quarterfinals 22.1”
For Time:
50 Db Walking Lunges
30 Hspu
40 Front Rack Walking Lunges
20 Deficit Hspu (9cm/5cm)
30 Oh Walking Lunges

10 Strict Hspu

Rx: 2 Db 22,5 / 15 kg

Time cap 15’