WOD 15/12/2022

POWER: Clean&Jerk Complex

For Max Load:

1 Deadlift
1 Squat Clean
1 Hang Squat Clean
1 Split Jerk

WOD “DT”
5 ROUNDS FOR TIME
12 Deadlift
9 hang Power Cleans
6 Push Jerk

Rx: 70/47,5Kg