WOD 16/12/2022

Scritto da Giulia Roversi

POWER: Snatch Complex

For Max Load:

1 Hang Power Snatch
1 Power Snatch
1 Hang Squat Snatch
1 Squat Snatch

WOD “The Syd Special”
[On the 0:00]
12 -9-6
Power Snatch 52 / 38 kg
Bar Muscle Up

[On the 10:00]
Power Snatch 35 / 25 kg
Chest to Bar Pull-ups

Giulia Roversi
Indietro

TEAM WOD 17/12/2022
Avanti

WOD 15/12/2022