WOD 19/12/2022

POWER: Squat Clean & Jerk

On the 2:30 x 6 Sets

Set 1: 2 Reps @73%
Set 2: 2 Reps @78%

Set 3: 1 Reps @83%

Set 1: 2 Reps @73%

Set 2: 2 Reps @78%
Set 3: 2 Reps @83%

WOD “Holleyman”

30 rounds for time
5 Wall Ball (9/6 kg)

3 Handstand Push up

1 P.Clean (85/60 kg)

Time cap: 30’

[On the 10:00]
Power Snatch 35 / 25 kg
Chest to Bar Pull-ups