WOD 21/12/2022

STRENGHT:

Overhead Squat

On the 2:30 x 6 Sets:

Set 1: 5 Reps @ 75%

Set 2: 3 Reps @ 78%

Set 3: 1 Rep @ 80%

Set 4: 5 Reps @ 78%

Set 5: 3 Reps @ 80%

Set 6: 1 Rep @ 83%

*All Percentages Based Off 1RM Overhead Squat

“FORTITUDE”

On the Minute x 30:

1 Minute Max Calorie Row

1 Minute Max Burpees

*Score Is Lowest Row + Lowest Burpee Round