WOD 22/12/2022

EMOM 12’

1st- Max rep alt. One Arm Kb Z Press (16/12)

2nd- Max rep Strict Ring Dip

3rd- Rest

For Time
30 Thruster (45/30kg)
20 Burpees Box Jump Over
10 Kb TGU (16/12kg)
20 Burpees Box Jump Over
30 Thruster (45/30kg)

Time cap 15’