WOD 23/12/2022

STRENGHT:

Squat Snatch

On the 2:30 x 6 Sets:

Set 1: 2 Reps @ 73%

Set 2: 2 Reps @ 78%

Set 3: 1 Rep @ 83%

Set 4: 2 Reps @ 73%

Set 5: 2 Reps @ 78%

Set 6: 1 Rep @ 83%

*All Percentages Based Off 1RM Squat Snatch

“OPEN WOD 16.3”

AMRAP 7’

10 POWER SNATCH (35/25)

3 BAR MUSCLE-UP

SCORE: Total rounds + rep