WOD 24/12/2022

“12 DAYS OF CHRISTMAS”

In Team of 2

For Time, adding one movement per round:

• 1 Synchro Sumo Deadlift High-Pull (35/25 kg)

• 2 Synchro Thrusters (35/25kg)

• 3 Synchro Push Presses (35/25kg)

• 4 Synchro Power Cleans (35/25kg)

• 5 Synchro Power Snatches (35/25kg)

• 6 Synchro Kettlebell Swings (35/25kg)

• 7 Synchro Pull-Ups

• 8 Synchro Knees-to-Elbows

• 9 Box Jumps (24/20 in)*

• 10 Double-Unders**

• 11 Synchro Burpees

• 12 Synchro Overhead Walking Lunges (20/10kg Plate)
  
  *I go, you go
  **each partner
  
  Time Cap 35’