WOD 27/12/2022

26 dic

Squat Clean & Jerk

On the 2:30 x 6 Sets:

Set 1: 2 Reps @ 76%

Set 2: 1 Rep @ 81%

Set 3: 1 Rep @ 86%

Set 4: 2 Reps @ 76%

Set 5: 1 Rep @ 81%

Set 6: 1 Rep @ 86%

*All Percentages Based Off 1RM Clean & Jerk

*Athletes Can Push Jerk or Split Jerk

"Disgrace"

3 Rounds For Time:

10 Squat Cleans 52 / 38 kg

10 Push Jerks 52 / 38 kg

Giulia Roversi

WOD 28/12/2022