HERO WOD 15/01/2023

“Milkshake vs Karen”

AMRAP 10’

3 Bar Complex:

1 Toes-to-Bar

1 Chest-to-Bar Pull Up

1 Bar Muscle Up

10 Box Jump Overs

3 DB Complex:

1 Double Db Devil Press 2x22,5/15kg

1 Double Db Hang C&J

1 Double Db Jerk

10 Single Db Box Step Up Overs 22,5/15kg

Karen

150 WB