TEAM WOD 14/01/2023

Team of 2

3' AMRAP

ME Pistols

2' Rest

Then

40 BBJO

30 C&J @60/45kg

20 HSPU

2' Rest

6' to find 1 RM each of

1 Hang Squat Snatch

1 OHS

Indietro
Indietro

WOD 16/01/2023

Avanti
Avanti

HERO WOD 15/01/2023