WOD 16/01/2023

Scritto da Giulia Roversi

SQUAT SNATCH

Build to a 1RM (15’)

CONDITIONING:

800mt run

21 power snatch

800 mt run

21 power snatch

800 mt run

Rx 65/45 kg

Time cap: 22’

Giulia Roversi
Indietro

WOD 17/01/2023

Avanti

TEAM WOD 14/01/2023