WOD 15/11/2022

core strenght:

TABATA OF:
-HOLLOW WEIGHTED / SUPERMAN
-SLOW KNEE TUCK

STRENGHT:

SUMO DEADLIFT
8-8-6-6-4-4 (INCREASE WEIGHT)

WOD: “DIANE”
21-15-9
DL

HSPU

RX 100/70

TIME CAP 10’

Score: Time to complete