WOD 26/08/2024

CROSSFIT CLASS

Strict Press

Every 1:30 x 6 sets

5 @70%

3 @80%

1 @90%

5 @73%

3 @82%

1 @91%

Wod

“Party Foul”

150 WB @9/6kg

*Every time you break perform 15/12 cal Row/Bike erg/Ski-Erg

18’ Cap Time

POWERLIFTING CLASS
17:00 Squat
18:00 Panca