WOD 15/05/2023

Bench Press: 5’ Max Effort @65% 1RM

Power Clean: 5’ Max Effort @65% 1RM

Gorilla Row: 5’ Max Effort @65% 1RM

”ANTE UP”
15’ AMRAP

6 Toes To Bar

30 Double Unders
1-2-3… DB Squat *

*Rx 2DB @22,5/15kg
**Ladder Up +1 rep DB Squat