WOD 16/05/2023

Squat Snatch

Set 1: 2 Snatches @ 79%

Set 2: 2 Snatches @ 81%

Set 3: 2 Snatches @ 83%

Set 4: 2 Snatches @ 81%

Set 5: 2 Snatches @ 83%

Set 6: 2 Snatches @ 85%

Rest 1-2 Minutes Between Sets

“Jump Around”

AMRAP 5:  

50/40 Calorie Row

20 Power Snatches 45 / 30 kg

Max Burpees Over Rower

Rest 5 Minutes

AMRAP 5:  

50/40 Calorie Row

20 Power Snatches 43 / 29 kg

Max Bar-Facing Burpees

Rest 5 Minutes

AMRAP 5:

50/40 Calorie Row

20 Power Snatches 45 / 30 kg

Max Burpee Pull-ups