WOD 17/05/2023

Toes To Bar:

1 set Max Effort

Power Clean

Set 1: 5 Power Cleans @ 50%

Set 2: 3 Power Cleans @ 60%

Set 3: 1 Power Cleans @ 70%

Set 4: Max Power Cleans @ 75%

Rest 1-2 Minutes Between Sets.

“Grace”

For Time
30 Clean&Jerk 60/45 kg