WOD 18/05/2023

15’ to Find Max
5
Weighted Pull-Ups

”Road Kill”

400 Mt run
21-15-9 Thruster 45/30kg
1000/800 Meter Echo Bike

Indietro
Indietro

WOD 19/05/2023

Avanti
Avanti

WOD 17/05/2023