WOD 26/05/2023

Clean&Jerks

In 12’ Time cap
10 Reps @55%
8 Reps @65%
6 Resp @70%
4 Reps @80%

2 Reps @85%

”Hammer”

5 Rounds For Time
5 Power Cleans
10 Front Squats
5 Push Jerks
20 Pull-ups
Rest 90’’ Between Rounds

BB RX 60/45kg