WOD 18/01/2023

Deadlift

On 3:00 x 3 Sets
5 reps @83%

*Percentage based off 1RM

”HEAD OVER HEELS”

AMRAP 5’

MAX TOES TO BAR

*On the minute 9 Deadlift (85/61kg)
[starting at 0:00]

AMRAP 5’

MAX HSPU**
**On the minute 9 Deadlift (85/61kg)