WOD 01/02/2023

SQUAT CLEAN & JERK

ON 2:30 x 6 SETS:

Set 1: 1 rep @78%

Set 2: 1 rep @81%

Set 3: 1 rep @83%

Set 4: 1 rep @81%

Set 5: 1 rep @86%

Set 6: 1 rep @88%

”Lyla”
7-6-5-4-3-2-1
Ring Muscle Up

Clean & Jerk (3/4 Body Weight)

Time cap 20’