WOD 08/02/2023
In 15’ find your 1Rm of
Back Squat
”Tenacious”
Amrap 10’
1-2-3-4-5… Strict Chest To Bar
5-10-15-20-25… Wallball 9/6kg
In 15’ find your 1Rm of
Back Squat
”Tenacious”
Amrap 10’
1-2-3-4-5… Strict Chest To Bar
5-10-15-20-25… Wallball 9/6kg