WOD 28/02/2023

Pressing Complex

From 0:00 to 5:00
Build A Heavy Set of 3 Push Presses
rest 2’
From 7:00 to 10:00
Build A Heavy Set of 5 Push Jerks

“Grip & Trip”

For Time:
21 Toes To Bar, 50 Double Unders
15 Pull-ups, 50 Double Unders
15 Toes To Bar, 50 Double Unders
10 Chest To Bar, 50 Double Unders
9 Toes To Bar, 50 Double Unders
5 Bar Muscle-ups, 50 Double Unders

Time cap 18’