HERO WOD 12/03/2023

Scritto da Giulia Roversi

“VALHALLA”

For Time
Buy in: 1 mile Run
Then, 4 Rounds of:

10 Lungester (2x17,5/12,5 kg)*

20 Kipping Pull-Ups

*1 Lungester is:

1 Right Leg Front Rack Lunge

1 Left Leg Front Rack Lunge

1 Thruster

Giulia Roversi
Indietro

WOD 13/03/2023

Avanti

TEAM WOD 11/03/2023