WOD 13/03/2023

STRENGHT SUPERSET:
Every 2'30'' x 6 sets

12/10 One arm Db bent over row in box 25/17,5

SS

10/8 One arm Seated Db press 25/17,5

(each side)

"PLAY BALL"

3 Ruounds For Time

10 Alt.Db Snatches 22,5/15

20 Box Jump Overs

30 Wall Ball 9/6 kg

Time cap 15'