HERO WOD 19/03/2023
“Stuart McGrath”
For Time
21-18-15-12-9-6-3 reps of:
Squat Cleans (60/40 kg)
Wall Ball Shots (9/6 kg)
Jerks (60/40 kg)
Bar Facing Burpees
Indietro
Indietro
WOD 20/03/2023
Avanti
Avanti
“Stuart McGrath”
For Time
21-18-15-12-9-6-3 reps of:
Squat Cleans (60/40 kg)
Wall Ball Shots (9/6 kg)
Jerks (60/40 kg)
Bar Facing Burpees