WOD 20/03/2023

Scritto da Giulia Roversi

OVERHEAD SQUAT

On the 2:00 x 9 Sets:

5-5-5-3-3-3-1-1-1

”Fighting Wars”

3 Rounds For Total Reps:

  • 1 Minute Chest To Bar Pull-ups

  • 1 Minute Overhead Squats

  • 1 Minute Double Unders

  • 1 Minute Power Snatches

  • 1 Minute Bar-Facing Burpees

  • 1 Minute Rest

Barbell: 34 / 25 kg

Giulia Roversi
Indietro

WOD 21/03/2023

Avanti

HERO WOD 19/03/2023