WOD 14/03/2023

Clean Complex:

On the minute for 10'

1 Squat Clean

1 Hang Squat Clean

AMRAP 4’:
27/21 Cal Row
27 Burpees
27 Chest To Bar Pull Ups
Rest 2’

AMRAP 4’:
21/15 Cal Row
21 Burpees
21 Toes To Bar
Rest 2’

AMRAP 4’:
15/9 Cal Row
15 Burpees
15 Pull Ups