WOD 15/03/2023
Jerk Complex:
On the minute for 10'
1 Push Jerk
1 Split Jerk
”Duck, Duck, Goose”
Amrap 20’
400 Mt run
21 Push Jerk 50/37,5
120 Double Under
Indietro
Indietro
WOD 16/03/2023
Avanti
Avanti
Jerk Complex:
On the minute for 10'
1 Push Jerk
1 Split Jerk
”Duck, Duck, Goose”
Amrap 20’
400 Mt run
21 Push Jerk 50/37,5
120 Double Under