WOD 27/03/2023

25 mar

Front Squat

On the 2:00 x 6 Sets:

Set 1: 6 Reps @ 73%

Set 2: 4 Reps @ 75%

Set 3: 2 Reps @ 78%

Set 4: 6 Reps @ 75%

Set 5: 4 Reps @ 78%

Set 6: 2 Reps @ 81%

RX: "Bergeron Beep Test"

On the Minute For Max Rounds:

7 Thrusters 30 / 20 kg

7 Pull-ups

7 Burpees

Time cap 15’ *

SCALED: "Bergeron Boop Test"

7 Rounds For Time:

7 Thrusters 25 / 15 kg

7 Pull-ups

7 Burpees
Time cap 15’

*(After 15’, add 1 rep every round until failure)

Giulia Roversi

WOD 28/03/2023