WOD 28/03/2023
SKILLS REVIEW: HANDSTAND WALK
15’ Practice
“Spin Class”
5 Rounds For Time:
60 Double Under
400 Mt Run
20 Dumbell Snatches 22,5/15kg
Rest 2’ Between Rounds
SKILLS REVIEW: HANDSTAND WALK
15’ Practice
“Spin Class”
5 Rounds For Time:
60 Double Under
400 Mt Run
20 Dumbell Snatches 22,5/15kg
Rest 2’ Between Rounds